(Download) "Optimizing Development of the Pectoralis Major (Report)" by The Sport Journal " Book PDF Kindle ePub Free
eBook details
- Title: Optimizing Development of the Pectoralis Major (Report)
- Author : The Sport Journal
- Release Date : January 01, 2010
- Genre: Reference,Books,
- Pages : * pages
- Size : 321 KB
Description
Introduction The bench press is one of the major exercises used for developing upper body strength, particularly in the chest. Be it for sport specific or aesthetic reasons, both elite athletes and fitness enthusiasts spend countless workouts on developing the pectoralis major. Elite powerlifters work on technique for maximizing weight lifted while bodybuilders work on technique for maximizing muscle mass.
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